Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

- Red meat

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Listen to uplifting music.

13. Don't listen to sad music.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Your gut will thank you.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

- Fruits

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

- Raw dairy

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry